Therapy Services

Holistic approaches to healing that integrate mind, body, and creative expression.

Branch with white blossoms in front of a small building with a metal roof and sliding glass door, outdoor furniture visible. The location of Really Good Therapy's studio.

Art Therapy

Art therapy sessions harness the healing power of creativity to express emotions, process experiences, and discover new perspectives. No artistic experience is necessary – just an openness to explore.

Using artistic modalities and creativity, sessions offer a gentle, hands-on way to connect with your inner world. Emma works alongside you to tap into creative wisdom and unlock new pathways for healing and growth.

This is ideal for:

  • Those who find it difficult to verbalise emotions

  • Processing trauma or difficult experiences

  • Enhancing self-awareness and insight

  • Exploring body image or eating-disorder related challenges

  • Developing creative self-expression

  • Building emotional resilience

Small wooden cabin with a deck and chairs in a garden surrounded by trees, bushes, and flowers. The location of Really Good Therapy's studio.

Psychotherapy

Psychotherapy provides a grounded, supportive space to explore what's happening in your life – past or present – and how it's impacting your wellbeing.

Emma brings a relational, trauma-informed approach to therapy. She tailors each session to your unique needs and pace, drawing from modalities like psychodynamic therapy, internal family systems, and narrative therapy. The work is collaborative and thoughtful, helping you build clarity, self-understanding, and lasting change.

This is ideal for:

  • Navigating anxiety, stress, or low mood

  • Exploring identity and life transitions

  • Working through relationship or family issues

  • Understanding patterns or past experiences

  • Seeking long-term emotional support

  • Gently addressing body image concerns or disordered eating

Indoor room with a window, wooden panel, colorful shelf, and patterned rug. Heater, glassware, and side table visible. The location of Really Good Therapy's studio.

Couples Therapy

Couples therapy offers a space to slow down, tune in, and work together on the challenges that can arise in relationships.

Emma draws on evidence-based frameworks, including Gottman Method and Emotionally Focused Therapy, to support couples in improving communication, repairing connection, and building emotional safety. Sessions are collaborative and non-judgemental, with space for each partner’s voice and experience.

This is ideal for:

  • Improving communication and connection

  • Navigating conflict or ongoing tensions

  • Rebuilding trust or recovering from ruptures

  • Deepening intimacy and understanding

  • Supporting transitions like parenthood or separation

Session Rates

Currently, art therapy is not automatically eligible for Medicare rebates.

Really Good Therapy is in the process of connecting with private health providers. In the interim, session costs are below.

Standard Session

$150

Sixty minute session of art therapy, psychotherapy or couples therapy.

Complex Session

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